The Best Bovine Colostrum
People want to know, what is the best bovine colostrum supplement? The answer begins with a scientific understanding of colostrum.
Colostrum is a pre-milk fluid that mammals produce for their young.
Bovine colostrum is unique in that it is not species-specific. In other words, other species can take bovine colostrum with benefit. Goat colostrum, for example, is for goats. But bovine colostrum can be used by humans.
So the first thing to understand is that bovine colostrum is a pre-milk fluid. It does not last forever. The colostrum turns to milk, so it is important when it is collected.
If too many hours have passed before it is collected, it is transitional milk. Within 72 hours, it is milk. You could buy it in a store. There is no difference.
So to be true colostrum, it has to be collected within 6 hours of the calf being born.
A lot of what is sold as colostrum is actually transitional milk, or in some cases, colostrum that is defatted and the fat contains nutrients, so nutrients are lost when the fat is removed.
Best Bovine Colostrum for Humans
It is processed in a special way that retains the nutrients. Some colostrums are processed for expediency of shipment. Some colostrums contain transitional milk. Some colostrums are defatted.
Best Bovine Colostrum for Dogs
As mentioned above, bovine colostrum is not species specific. So dogs can take this colostrum.
There is a special product just for dogs.
Where to Get Bovine Colostrum?
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.
Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits and vegetables daily, but say getting 7-10 servings is best.
There are 10 steps to getting more antioxidants into your diet.
Breakfast doesn’t have to be a hurried toaster tart on the way out the door. Throw some strawberries, 100% juice and yogurt into a blender; pour your delicious mixture into a cup and head out the door. You’ve just added one to three servings of fruits to your daily intake. Or throw some berries onto your cold or hot cereal. Smoothies are an excellent way to add extra nutrition in a tasty manner. You can add bovine colostrum to your smoothies.
Here is an easy way to get more antioxidants in your diet. How about a handful of raisins for a snack, or some fresh red grapes? How about some baby carrots dipped in hummus? Consider a handful of pecans for crunch and a nice antioxidant boost.
3. Lunch and dinner
It might sound trite, but adding a salad to each of your main daily meals can add loads to your overall health and well-being. They don’t have to be boring, and they don’t have to be just salad greens. If you’re going classic, add some red pepper slices to your green salad, some tomatoes to the Greek salad, or tart cranberries to your field greens. Whip up a broccoli salad for lunch, or be adventurous and mix up a rice salad with a mélange of fresh vegetables like string beans, tomatoes, peppers and red onions.
Berries are a wonderful way to end your day of healthy, antioxidant-rich eating.
Replace your soda with tea or coffee, both of which boast antioxidant compounds. For a real change of pace, pour a glass of chai tea. If you drink coffee, blend in some bovine colostrum powder.
6. Cook lightly
You think you’re being good, preparing vegetables each night for your family’s dinner. But if you’re overcooking the vegetables, you’re cooking out a lot of the beneficial properties of the antioxidants. Steam (don’t boil) vegetables, and stop cooking them when they will have all of their bright color and most of their bite.
7. Plant a garden
Experts believe that people who plant and harvest vegetables from their own yards are far more likely to eat more vegetables and fruits than people who buy their produce from the store. So plant a garden, watch it grow and eat the fruits (literally) of your labor.
8. Take your healthy diet on vacation
Too many of us consider going on vacation an opportunity to take a vacation from everything, including healthy eating. Think of vacation as a way to be introduced to new foods. Order an interesting vegetable dish in a restaurant and then pay attention to how the chef prepared the dish.
9. Learn to cook or Prepare Your Own Food
If you are cooking, you’re not opening bags and boxes. Cooking involves scrubbing and peeling vegetables, preparing whole foods and paying attention to how things are cooked. If you’re ordering out every night, you’re far less likely to be eating the whole foods and natural fruits and vegetables that provide the base for our antioxidant intake.
10. Think outside the box
We know we can get our antioxidants from berries and salads. Researchers say powerful antioxidants or foods that build the immune system are many: broccoli, spinach, almonds, citrus, kiwi, sunflower seeds and more. One substance that aids the immune system is bovine colostrum which can be added to smoothies, applesauce or yogurt.